![]() If you want to get fit but you're not sure how to go about it, then 7 Minute Workout is a good place to start. You're no doubt familiar with Google Calendar already, but we're including it here because the app has Google Fit integration for its goals feature – so if you set an exercise goal (like a daily run) in Calendar, you can then automatically track your progress in Fit.Īn app that does exactly what it says on the tin, providing customised, step-by-step workouts that last for seven minutes (and now Google Fit integration). While you can add activities manually, plugging in the following apps or gadgets can also get the job done.Īny questions? Let us know in the comments section below. And don't forget, the Google Fit app on Android is free and uses the sensors in your phone or wearable to track your progress. Getting started with Google Fit-compatible apps and services can be a bit tough though, so we've sifted through them to pick some of our favourites. It collects these stats by sucking them in from a bevy of services and apps. Read this : The best Wear OS smartwatchesīut still, Google Fit is mainly focused on collecting stats – activity, sleep, weight, and so on – rather than providing a comprehensive, all-in-one overview of your health and medical records, as Apple Health is trying to do, and as Fitbit is aspiring to. Google wants to improve Fit alongside the next wave of Wear OS smartwatches, and one of the ways it's doing that is in how it presents your health data: The new Google Fit puts less emphasis on steps, and more on Move Minutes and Heart Points – new metrics that grant better insight into how those steps are actually impacting your body. But finally, in 2018, Google has overhauled the platform with a new look and some new features. Google Fit wasn't much to write home about when it first appeared in 2014, which made the subsequent lack of updates all the more frustrating.
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